Introducing Fitlight Trainer for Agility and Reaction Training
Fitlight trainer is considered to be a three-dimensional training system, which when used tends to improve the hand-eye, time coordination along with the movement patterns. This wireless system can be configured and adapted for every kind of sport and also is a wonderful rehab tool. It has an 8 RGB LED- powered light, including central PDA controller. Here, the athletes use lights as targets for deactivating or activating purpose according to the training routine.
Moreover, it is possible to deactivate the lights with the head, feet, hands, exercise equipment like medicine balls or racquets. The lights also can be programmed for deactivating through full contact or by proximity sensing. Different measurements are captured for providing instant feedback in regards to individual performance and for downloading in the computer for better analysis.
Versatility
The trainer can be used for designing various types of training routines. One can set up lights of any program routine and configuration for focusing on speed, reaction, vision or strength. The LED lights can be easily mounted to any place, equipment piece, floor or wall for availing endless training options. For instance, the lights can be mounted for simulating sport specific situations like as on squash courts, goal nets, volleyball nets or tennis nets. The systems also can be utilized with multiple or single users.
Ease of use
This system is said to be quite easy for setting up and to use. The training routines can effectively be programmed into a controller or developed at site in the training facility. It comes with an easy to use recharging system along with the carrying case.
Measurement and feedback
Fitlight trainer does offer a real time feedback on the individual’s performance for each training session. Data capture function present allows the trainer and user to analyze and review the data for measuring ability of the user. Also, benchmarks could be developed as a standard to meet sport specific drills.
Presently, the Fitlight trainer is enjoying by athletes, fitness enthusiasts, personal trainers, trainers and coaches across the globe. Moreover, it is also a wonderful item for children of all ages and developmental stages. They would simply enjoy using it and have a fun and exciting sports session. The lights are positioned in a rehab by the physiotherapist for improving the range of strength, motion, proprioception and coordination. This system can be effectively programmed to enhance repetitions and the degree of difficulty with the healing of the injury.